Category Archives: Performance

How to Prepare Your Junior Golfer for a Tournament?

How to Prepare Your Junior Golfer for a Tournament?Parents! You know your kid more than anyone else, and how the pressure of competing in a tournament might affect their emotions and, ultimately, their game. As golfers, we’ve all felt the jitters of getting on a course for competition. But with a kid, it takes even more diligence to ensure they’re physically and mentally ready.

First and foremost, it’s important to remind your junior golfer that the game is all about having fun out there on the fairways and greens. Once you can reassure them that the results don’t matter as much as how much they enjoy playing golf, you’ll put their mind at ease and then you can focus on preparing them for the tournament.

While registering your junior golfer for a tournament sounds easy, it takes the proper equipment and a lot of practice and preparation to ensure you both are ready for the big day. With that said, here are five simple tips by Aussie Kids Atlanta to help ensure your junior golfer’s first tournament is as memorable for them as it is for you.

Practice Makes Perfect: Prepare Before You Register

To make sure your junior golfer is ready for a tournament, it takes hours of instruction and years of practice. Otherwise, walking onto the course could spell disaster as far as their confidence. When registering for a tournament, talk with your kid and ask them how they feel about competing at the next level. Study their game during practice and analyze how it has evolved. If they’re comfortable enough to enter and you feel like they’re ready, then it’s time to start the real preparation.

Study Like It’s a Math Test: Get to Know the Course Beforehand

If it’s possible to visit the tournament’s course a week or two prior, spend time with your junior golfer walking and assessing it – or even better, play a practice round. Take notes about important game-day factors like terrain, bunker locations and other hazards that could impede their game. Check for a map of the course online, and use it at the practice range before tournament time to set a solid strategy. Every piece of information and detail you can find out about the course can come in handy.

Rest to be Your Best: Sleep will Help with Focus and Fatigue

According to the National Sleep Foundation, a teenage need at least eight of sleep for optimal health. This is especially true when they’re physically and mentally preparing for a challenge like a golf tournament. While those jitters might get in the way of a full night’s rest, take every step you can to ensure your junior golfer gets enough sleep so they can focus on tournament day and not become fatigued. Darken their room, have them take a hot shower and get them to bed as early as possible.

Stay Out of the Water: But Don’t Forget to Drink It!

Staying hydrated is as important as anything else when preparing for a golf tournament – before, during and after it. Teenagers, both boys and girls, should drink between 1.5 and 2 liters of water per day. If it’s an especially sunny and hot day, it doesn’t hurt the drink even more. Remember to also provide them with fluids that contain electrolytes, like Gatorade.

Visualize Victory: Mental Toughness is the Key to a Good Tournament

There are many ways golfers can become distracted on tournament day, whether it’s their own thoughts or something externally. Teach your junior golfer to clear their minds and think about completing the course successfully – and even holding the trophy. Before bed every night until tournament time, have your junior golf spend five quiet minutes picturing them swinging seamlessly and having fun.

Training is a major part of preparation. At Aussie Kids Atlanta, we know what it takes to prepare junior golfers for a successful lifetime of golfing, whether it’s on a part-time or professional level. Contact us today for more information about our programs.

Aussie Kids Mom’s Golf Clinic

Aussie Kids Mom’s Golf ClinicGolf is a popular sport. It requires concentration and allows players to practice among nature’s beauty. The golf course is an excellent place to socialize as well. After a round, players often gather for a drink and good conversation. Unfortunately, only 19 percent of golfers are women. Why is there such a low amount of women actively involved with this sport? According to studies, enormous amounts of women would like to play, but they do not understand all of the rules and do not feel wanted.

Although golf is a co-ed sport, men and women participate for different reasons. Men often play to win. Most times, women are less competitive. Females see this sport as an outlet that offers physical and emotional wellness. Women enjoy spending time with their friends, especially when they can play a fun and challenging game at the same time. Proof of this can be found at a Minnesota course. Here, Fal Sentyrz, a centenarian, has been enjoying the game of golf for over 60 years. She began playing so that she could spend more time with her husband. She was an outdoor enthusiast as well. There are many reasons why women should consider golf training.

Increased Family Time

Besides playing with friends, golf is a wonderful family sport. People of all ages can play. In today’s world, parents and children are pulled in many different directions, which makes it difficult to spend time with each other. However, when the weather cooperates, the entire clan can gather on the greens and complete a round. Since courses are open from dawn to dusk, it is possible to schedule a convenient time to play. After a few hours on the links, the family can bond even further by enjoying a meal at the clubhouse.

Teaches Life Lessons

Few activities in life teach important lessons, including honesty. With golf, children learn proper etiquette and the honor code. It is essential to respect the space of others and to be quiet so that other players can concentrate. As individual scores are recorded, a person learns to tell the truth as well.

Great Exercise

Many people hate the monotony of going to a gym, using the same equipment, and sweating for little reason. While playing golf, individuals get to spend time along beautifully manicured greens, bask in the sunshine, and complete a nice walk. Even though carts are available, it is sometimes more enjoyable to go from hole to hole without the aid of a vehicle. Since each hole is approximately 2.5 miles apart, a high number of calories are burned, and players complete a solid cardio workout.

Mom’s Clinic

Since playing golf brings many benefits, it is helpful for women to become active and to receive training so that they can comprehend the basics of the game. Our Mom’s clinic offer group lessons in a relaxed atmosphere. When there is no pressure, women learn the fundamentals and increase their skills in a comfortable manner. After completing the program, women gain confidence and find that it much easier to “get in the swing” of things and play a round with friends and family.

If you are anxious to spend some quality time with your loved ones on the golf course or simply want to become familiar with the rules, take our golf lessons and reap the rewards.

Competing In Junior Golf Tournaments

Competing in Junior Golf Tournaments Aussie Kids
Once your junior golfer has been playing for a while, they may become interested in the idea of competing in tournaments. It’s a natural progression for the serious young golfer and a great opportunity to get a feel for what it’s like to compete. In order to give your child the best chance for success, there are a few things to consider.

Kids can start to compete as young as just six years old, with many tournaments having fairly broad age groups. The reason why this is important is that seven year-olds could be competing with ten year-olds and their different emotional and skill levels can have a big impact on how they handle competition. Keep these tips in mind to ensure that your young golfer gets the most out of the competitive experience.


1. In the weeks before the tournament, have your child practice frequently. The more they play, the more comfortable they will be, which will allow them to play their best.

2. Make sure they get enough rest. If they are tired, they will have trouble staying focused.

3. Have them eat a good breakfast. Lack of nutrition can have them feeling weak or distracted by hunger.

4. Learn the golf course. If they have the opportunity, walking or playing the course can get them familiar with it, which can help them to relax.

5. Focus on fun. When kids are starting young, they will develop skills as they play. The most important thing is to make sure they are having fun.

6. Don’t worry about their score. It’s normal when playing in a tournament to be thinking about the score, but when first starting out, it’s best to just let them play.

7. Stay positive. At first, competing isn’t comfortable for many young golfers so it is important to be positive and encouraging no matter how they are playing. Sometimes it just takes a little time.
The goal for that first tournament should be to have fun and get a feel for competing. If your child decides that they enjoy it, they will improve over time.

How Parents Can Help Energetic Kids Get Focused

How Parents Can Help Energetic Kids Focused Aussie Kids
Many kids these days can’t seem to sit still and their parents wonder if there is anything they can do. For some kids, the distractions give them a different way to look at their environment and when there are memory and concentration problems, a lot of kids can find they have difficulty in school which can have them feeling pretty bad.


The big question is, how can parents find activities that engage and inspire their energetic kids so they can succeed? Here are some tips on helping them find focus.


*Be Flexible – In order for kids to find their thing, they may need to try a few different activities and see which one they enjoy the most. Giving them the opportunity to do that without becoming frustrated is essential.


*Limited Distractions – Some kids find it distracting when there is too much noise and activity around them. Sports like hockey and football may seem like a good fit but the noise can distract them from getting focused. Although many parents disregard golf because it requires focus and concentration, they may be surprised when their kid thrives in the environment on the course.


*Set Goals – Working on smaller goals can help kids to avoid becoming overwhelmed. When active kids have too much going on, they tend to be less focused and don’t do well at any of them. Choose one thing at a time to work on can offer less distraction.


*Building Confidence – It’s important for kids to find some success so they can build confidence and learn to trust themselves, but they have to find success on their own. Doing it for them isn’t helpful. Allowing them to keep at it, even when they fail will give them much more self worth when they succeed.


*Showing Support – Everyone needs someone they can count on, even when things aren’t going well. Listening to them and allowing them to work hard will let them know you’re there for them.

Could Golf Be Their Thing?


Many parents of active kids automatically think of sports like gymnastics or baseball when considering an after school activity, but golf may be a better fit. With opportunities for group or private lessons as well as the focus that the game requires, many overactive kids find that the environment to be just what they need to calm down. The golf course has very limited distractions and with quiet being a must to play, it can be the perfect fit for kids who have trouble staying still.



Winter Golf Lessons For Kids

Winter Golf Lessons for Kids Aussie Kids
As the weather begins to cool down, most kids become less active and end up staying indoors spending their time in front of the television set or playing video games for hours on end.
It’s no surprise that cold and rainy weather can be a deterrent for young golfers, but their training doesn’t have to stop when the seasons change.
Indoor facilities provide the opportunity to work on their game regardless of the weather conditions outside. Simulators can create the experience of playing outside using state of the art graphics that allow you to practice in a small space. There are several benefits of using a simulator in order to continue lessons.


  • Instructional aid – Most simulators have sensors or cameras that track your swing, stance and club movement that offers feedback on how to improve your game.
  • Challenge – Most simulators have more than one course available so once you have mastered playing on one, you can choose from others so you’ll always be challenged.
  • All Weather Play – the weather tends to be one of the most challenging obstacles for many young golfers but having a simulator available means that you can continue practicing without worry of rain, cold or excessive heat.
  • Focus – Whatever you need to work on, your stance, swing, chipping, or any other aspect of your game, a simulator allows you to focus on it until you get it right.


Golf is a great game that offers kids an opportunity to learn real world skills and improve their confidence along with their golf score. The prevalence of childhood obesity is one of the biggest problems we have today, and it’s mostly due to poor diet and the lack of regular exercise kids get. Although it’s a complex problem, one of the most important remedies is getting and staying active, all year long.